I got a big wakeup call this past winter. My doctor said that if I didn't take better care of myself, I was finally going to be diagnosed with Type 2 Diabetes, as my A1C was right borderline diabetic range. This is something I've been trying to avoid for a while, but it was getting beyond my control. My father has Type 2 Diabetes and my mother has been able to lose weight so she has a safe A1C. My teenage son has Type 1 Diabetes (which is quite different than Type 2, but still means that he needs to control his blood sugar). I had Gestational Diabetes during my last pregnancy 9 years ago and I do not want to go back to taking insulin. I needed to commit to really changing things. One of my changes is that I've replaced sugar in my baking and cooking with SPLENDA® and SPLENDA® Naturals Stevia as my sweetener. The no-calorie sweetener in SPLENDA® Sweetener products, including SPLENDA® original (yellow) and SPLENDA® Naturals Stevia, does not impact blood sugar levels. Sugar does! Read on to see what I've done for my health and to get my Lightened Up Zucchini Bread (3 WW SP on blue) recipe. Why SPLENDA is My Go-To Sweetener + 2 WW Smart Points Zucchini Bread Recipe
If you aren't a WW member, use my affiliate link to join or renew. I've been doing the online plan (blue) and I love it. It's the perfect time to start!
For me, the threat of Type 2 Diabetes meant that I had to cut down on all sugars. So what I've done is to use SPLENDA® as well as SPLENDA®Naturals Stevia when I create in my kitchen. Did you know that SPLENDA has zero calories? So instead of adding any sugar, I now use SPLENDA instead. For me, this helps me save calories and lose weight. With my son's Type 1 Diabetes, I use SPLENDA or SPLENDA®Naturals Stevia so the zero sugar sweetener will not spike his blood sugar. We both get sweetness, but SPLENDA is zero sugar! I definitely call that a win/win!
Will you be hungrier if you use a low-calorie sweetener? Research proves that low-calorie sweeteners do not increase hunger, appetite for sweet foods, or result in overeating, weight gain, or obesity.
Because I'm now following WW (Weight Watchers) and using their Smart Points System to make better choices for myself, I decided to tackle making a sugar-free and no oil zucchini bread.
You'll need:
3 cups all-purpose flour or use white whole wheat flour
1 teaspoon sea salt
1 teaspoon baking soda
1 teaspoon baking powder
1.5 tablespoons ground cinnamon
3 eggs
1 cup no sugar-added applesauce
2 cups SPLENDA or SPLENDA NATURALS STEVIA
1 teaspoon vanilla extract
2 cups grated zucchini (which is 3 small zucchini or 2 medium sized zucchini)
1 cup chopped walnuts (optional)
Cooking Spray
Directions
Use cooking spray on either one 9 x 13 glass pan or two 8 x 8 inch pans.
Preheat oven to 325 degrees F (165 degrees C).
Grate zucchini and blot out some of the moisture with a paper towel.
Mix flour, salt, baking powder, baking soda, and cinnamon together in a bowl.
Beat eggs, oil, vanilla, and SPLENDA NATURALS STEVIA or SPLENDA together in a large bowl. I did cut down the sweetener for this recipe, but you can do a 1:1 swap out for sugar with SPLENDA.
I used a corded mixer to really get this beaten well.
Add dry ingredients to the liquid mixture, and beat well.
Stir in zucchini and nuts until well- mixed.
Pour batter into pan.
Bake for 40 to 60 minutes, or until inserted knife in the center comes out clean. Cool in pan and cut into 24 pieces.
Each piece is 3 WW Smart Points (13 carbs per slice).
You can find SPLENDA in any grocery or big box store or online at https://www.splenda.com/.
References:
Magnuson BA et al. Biological fate of low-calorie sweeteners. Nutr Rev, 2016; 74:670-
Buy Splenda with Stevia here: https://amzn.to/2MvCuxa
Simplicity, functionality and an undeniable sense of nostalgia – farmhouse is a style that takes you away from the often impersonal rush that surrounds us in modern homes. It is not about more of the same. It draws inspiration from a time where bathrooms where actually not a part of the main house! And once they did make their way indoors, it was often a spare room that was turned into a bathroom. In that sense farmhouse style bathrooms definitely have elements that are unique to their origin. Yet, combining them with modern functionality offers the best results.
Wooden vanity, mirror frame and patterned tiles usher in farmhouse style
Modern farmhouse style bathrooms have seen a popularity spurt in the last decade with a distinct shift towards more rustic elements of the design. the style also has seen adaptations that ensured it fit in well with more modest homes around the world. The small farmhouse bathroom feels fresh, rejuvenating and almost acts as an escape from 'more of the same'. With that said, let's take a look at what makes a beautiful small farmhouse bathroom along with 20 great ideas and inspirations –
Warmth of Wood and Rustic Elements
If you are still not convinced about suing wood in bathroom, then we assure you that now is the time to get on board; finally! The wood and white look has been popular for a while now and wood in the bathroom is much durable than you might imagine. With the right finish, these woodsy surfaces can give your small bathroom that authentic farmhouse vibe. Whether you choose to go all out with a woodsy backdrop, go slow with a custom wood vanity or just wish to add a few wooden elements to the mix, rest assured that this will only improve the farmhouse appeal of the bathroom.
Custom metal and wood vanity and sink in the bathroom accentuates its farmhouse styleHerringbone layout of white tiles in the backdrop creates a unique appeal inside this bathroom [From: Jim Boles Custom Homes]Innovative lighting with farmhouse influences and small vanity in the corner make an impact in hereModern influences coupled with farmhouse style in the small attic level bathroom [From: Javier Encinas Photography]Small wood and white bathroom with terrazzo flooring and a vanity that offers ample storage space [From: Home Styling Hamburg]Beach and farmhouse styles rolled into one in the small bathroom with vanity in the corner [From: Morey Remodeling Group]
Repurposed and weathered bathroom decor is just perfect for the farmhouse themeTextured walls along with fabulous sink in metal make an impact in hereWeathered wood and metal sheets add an entirely different dynamic to this rustic-farmhouse bathroom [From: Unique Homestays]DIY solutions are a perfect fit in the classic farmhouse style bathroomFloating wooden shelves are just apt in the small farmhouse bathroom [From: Thrifty and Chic]Painted tile on the floor brings pattern to the small bathroom in dark gray and white [From: Judith Balis Interiors]
Freestanding Bathtubs and Vintage Lighting
The claw-foot bathtub is at the heart of every great farmhouse style bathroom and it finds space even in the smaller ones because of the ease with which it can be placed almost anywhere. If you can find one that is brightly colored and make it work with the color scheme of the bathroom, then even better! Add a custom corner vanity in wood and top it all off with that perfect vintage sconce lighting just above. Patterned floor tiles, textured walls and a bit of repurposed magic here and there should complete your dream farmhouse bathroom. Do remember though that since we already have a small space with so much going on, it is best to keep unnecessary accessories out and stick to the absolutely essential in here.
Add a bit of color and glam to the classic farmhouse styleFabulous freestanding bathtub in white for the small modern farmhouse bathroom [From: Eric Aust Architect]Small all-white bathroom leans more towards modern than farmhouse!Tiny white and wood bathroom in farmhouse styleVintage standalone bathtub in red is just perfect for the white small farmhouse style bathroom [From: Hi Tech Projects]Wallpaper, freestanding claw-foot bathtub add brilliant red overtones to the modern farmhouse bathroomWoodsy farmhouse bathroom with sliding barn door feels like a continuation of the bedroom
While many people consider laying bathroom tile a do-it-yourself project for money-saving reasons, there are many factors that can make or break the job. This quick guide shows you how to tile a bathroom correctly.
Bathroom Tile Installation Once you've determined the type of tile you need, think about how it will be installed. The substrate, or what tile is installed on top of, is just as important as the tile itself. A flexing floor or a wall that is uneven can lead to broken tiles and failed grout.
Water-resistant backer board, not drywall, should be used under the tile that will get wet. Whether it's backer board, plywood or concrete, the substrate needs to be sound, clean and dimensionally stable. Surfaces need to be level or plumb and true to plane, as the pros say. That means no bumps.
Any cracks or voids can compromise even the best tile job. The only way to be sure the tile sticks fast is to use a notched trowel to apply adhesive to the substrate.
Create Space The space between the tiles should be uniform, so use spacers if your tiles don't come on mesh sheets. The larger the tile, the larger the space should be between them. Some do-it-yourselfers will make the mistake of pushing tiles too close together to reduce grout lines. Without enough surface area, grout won't bond well and can fail prematurely, leaving room for leaks and water damage. It's also very important to let the adhesive cure fully.
Follow Instructions Follow the manufacturer's instructions and stay off the installation the required amount of time before you grout the tile.
Bathroom accessories can have a real impact on your bathroom. They can help it to look as modern or as sophisticated as you wish. However, the wrong accessories can make your room look a little out of place. Accessories are the key elements that can make your life easier. These are practical, functional and attractive additions in the overall scheme of things. All you have to do is, wisely analyse certain crucial factors before choosing the right one.
More about accessories
Metal brassware comes with a thick layer of nickel plating, over which the desired finish is applied. This gives a smooth and durable surface look. Bathroom accessories may differ in material, finish and cost, with cheaper products are available at very low prices. These may not give a long-term performance and may not come with the necessary warranty. The priority is to get the best product at most attractive price. When we say "best product", it means best in quality, functionality and performance. There are some very crucial factors to consider when you buy the right accessories for your bathroom. A thorough evaluation of the area, space, nature, theme and milieu or background is of utmost importance while choosing the right one.
Make an Accessory List
It's not hard to make a list of things that you need, we often find shopping lists a bit of a doddle, but knowing what you need to create the perfect bathroom can be a lot harder. One of the first things you may want to do is to write a list of those accessories you know you're going to need. You know you are likely to need a soap dish, a towel rail and somewhere to place your sponge, shower gel and your towel.
You may also want to decide if you are going to have enough room for a waterproof radio, or even a set of tumbler holder. You should also think about your storage needs too as you will need to keep towels, and cleaning products somewhere.
Here are some of the accessories you may want to add to your list so you remember to buy them:
A soap and shampoo dispenser
Toilet Brush Holder
A shower stool if you're not too good on your feet
A mirror that doesn't fog up when you use your new shower
Grab bars that will help you to get a firm grip of the shower doors
Free standing shower caddy for shampoo, conditioner, sponges etc
A surface to place or somewhere to hang your waterproof radio
A sponge rack
Towel Holders
Soap Dishes
Liquid Soap Dispensers
Toilet Brush Holder
A toilet brush is an essential tool for cleaning WC bowls and the holder stores it between uses. There are a variety of designs, finishes and colours to choose when it comes to this important accessory.
Why is this an Important Accessory?
It provides a more convenient method of cleaning a WC bowl. The absence of a brush presents a serious hygiene risk. The toilet brush holder prevents the brush from contaminating the bathroom floor with organic waste and chemicals while hiding the brush from view.
Materials
Materials used to make this accessory include ceramic, glass, porcelain, slate, stainless steel, chrome plated brass and plastic. Non-porous materials are the most hygienic because they do not absorb unsanitary substances and are easier to clean. Brush bristles, historically made from rigid animal hairs, are usually made of plastic such as nylon. The brush handle can be made from a number of materials, including wood, plastic and metal. Handles made from stainless steel or chrome plated brass are more hygienic than those made from porous wood.
Styles
There are a number of styles to choose from. It is better to purchase one that matches the aesthetics of the bathroom. Buyers may be mindful of such things as how the holder interacts with the symmetrical balance, texture and colour coordination of the bathroom interior. Toilet brush box shapes include cylindrical, spherical, tapered, rectangular box-shaped and a range of novel designs.
New Bathroom Accessories Sets
Towel Holders
The Towel Holder is such a simple concept and surprisingly has been around for many years. It was not until 1941 that an American named Haffner patented the first one. Not only are Towel Holders useful, but are also design accessories
Double Bar Towel Rails or holders are used for hanging multiple towels and usually used for large families. Single Bar designs are ideal for smaller spaces. You can even use Swivel Towel Holders, where space is tight with Freestanding racks offering more versatility.
Soap Dishes
When shopping for a soap tray, you need to consider the right one for your washroom. A tiny one and the soap is going to drown out the pattern or design. Too huge and it can look awkward. The key is to consider your tastes and requirements to decide on the size of the dish. If you pick your dish around your usual soap size -bearing in mind the size of your sink-it is a good start.
A good tray for your soap can be practical as well as pretty. For starters, soap trays keep your sink free from soap scum, and it beats scrubbing the sink on a weekly basis to remove soap residue, too. These are a good way to tie elements of your bathroom decor together: think patterned curtains, a bath mat and a soap tray can give a really attractive and professional finish to your bathroom.
Which Material You need to Select?
Again, this comes down to individual choice. Aesthetics are important, and picking from among the vast choice on the market can be hard. A ceramic tray can be a great option, and come in many colours and styles. A chrome or glass tray can give a modern, feel to a contemporary bathroom.
Liquid Dispensers
Most commercial bathrooms come with soap dispensers. These accessories dispense liquid soap, which is a more hygienic alternative to ordinary soap. Products displayed below come with different mechanisms.
Manual & Automatic
Manual dispensers come in bottles with a pump. The manual mechanism can be used to dispense liquid, foam or even powder. Some work by using a large button, which releases liquid when pressed while others work using a lever mechanism. These are suited to domestic set-ups. The Automatic Dispensers are hands-free and powered by batteries. These work with a touch-free mechanism that dispenses liquid or foam using sensors. Sensors detect hand motions and activate to release soap or sanitizer and other cleaners. Ideal for commercial areas to maintain hygiene and keep germs at bay.
Materials
Like every other bathroom product, accessories bring value both in terms of looks and functionality. Apart from homes, accessories find extensive use in commercial establishments like restrooms and hotels. There is a multitude of choices to choose from when it comes to their material and its quality.
Plastic:Plastic or PVC is a popular material used in the manufacture of manual dispensers. Their advantage is that they come in a range of colours, are cheap and can be easily replaced. On the downside, plastic models are easily worn out and can also be easily vandalized or destroyed.
Metal:Metal units are heavier and more durable than plastic. Therefore, when mounting to a wall, these need to be installed with secure fixings. Due to moisture in the bathroom, the surface of the metal gathers grime build-up and must be wiped clean. They suffer less wear and tear and are extremely long-lasting.
Ceramic:When it comes to aesthetics, there is nothing that quite matches the look of ceramic. Besides, ceramic seems to merge with the look of the sanitary ware in the bathroom. Dispensers made of ceramic are normally manual and come in a sea of gorgeous colours. Easy to clean and maintain their only drawback is easy shattering if dropped accidentally. To prevent that, these may be securely fastened to the wall.
Our Liquid Dispenser's Picks
Roper Rhodes Stream
Cast in durable brass, this high quality dispenser ensures safe and hygienic use for the full family. Fabricated from fine quality material and jazzed up in a chrome finish, it will instantly update the room's decor. Suitable for use in homes and offices, it can be mounted to the wall for convenience.
Crosswater Central
This product from Crosswater, assures safe, hygienic use without any wasting. This bathroom wonder is manufactured from high quality ceramic held together by a chrome finished holder. Its presence will add not only brilliance but also style. Having an elegant oblong form, the wall mounted installation is suitable for use at homes and offices alike. Superior in build, it will last you for years to come.
Budget
If you, as a homeowner, wish to buy a good quality product, you can have a perception that an expensive product is always of good quality. This may not always be the case. Inexpensive products also perform the same way as expensive products. Therefore, you are advised to check the price and utility of a product or accessory that you may wish to buy for your bathroom. There may be some products loaded with features that may not be entirely of use to you, and you end up paying more for the additional features. So, all you have to do is compare the products that are available, with these points in mind, to make a wise decision in choosing the right product at the right price.
The Brand
Usually, the perception about brands is, if it's a reputed and well-known one and has got a massive presence in the market, it is going to perform well, and you end up paying more. Although this is true most often, sometimes a lesser known name may perform equally well. It is better to compare the advantages in terms of functionality of the products.
Third - Cost effectiveness
The term cost effectiveness is always most commonly used in the business of buying and selling products. Ironically, we don't evaluate that in the true sense. For most of us, cost-effectiveness is something available reasonably cheap, absolutely regardless of the performance and durability features. The emphasis here is, do we ask for a warranty or guarantee for the products, or we just choose them as they are available cheap, but without any assurance of longevity.
If you're planning a total renovation of your home, then it is advisable to opt for products that come with a lifetime warranty, for they can be effective even if you happen to relocate your flat or apartment frequently. This is important as accessories like bathroom mirrors, bathroom lights, rugs and few more things can be replaced, if they are under warranty or guarantee. Prioritizing quality, performance and cost should be on top of the list while planning to get the best product, but before all that, you need to make a blue print of your bathroom or restroom, for which you intend to buy accessories.
Style up your Room
Minimal style accessories can be an ideal choice. For vintage style bathrooms, a combination of wooden with chrome finish can be an ideal choice. Washrooms that have gold taps can have matching gold plated products. Selecting an accessory, that fuse well, with the decor can be a smart choice.
Reviewed By: Sarabeth Asaff Sarabeth Asaff is a former kitchen and bathroom designer who now works as a home and garden industry writer and expert. She has a working knowledge of all areas of the home improvement industry, and specializes in functional design and material advice.
* Prices include VAT and are possibly subject to shipping costs. Offer information is provided by the corresponding merchant. Prices and/or shipping costs may have risen since last update.
